FRESH GROUND PORK vs NUTMEAT TACOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH GROUND PORK: 5
vs
NUTMEAT TACOS: 5
(1 ties)
Overview
| Nutrient | FRESH GROUND PORK | NUTMEAT TACOS | Winner |
|---|---|---|---|
| Calories | 212 cal | 409 cal | |
| Protein | 17.7 g | 10.6 g | |
| Carbs | 0 g | 22.7 g | |
| Fat | 15.0 g | 31.8 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PORK | NUTMEAT TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FRESH GROUND PORK | NUTMEAT TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 1.0 MG | 4.1 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 66 MG | 788 MG |