NUTMEAT TACOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 788 MG | 34% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (34% DV).
About NUTMEAT TACOS
NUTMEAT TACOS is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 22.7g of carbohydrates, and 31.8g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
TACO NUTMEAT [ORGANIC WALNUTS, ORGANIC TAMARI [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC CUMIN, ORGANIC CORIANDER, HABANERO CHILI POWDER] CASHEW QUESO [ORGANIC CASHEWS, ORGANIC MACADAMIA NUTS, ORGANIC TAMARI [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC LEMON JUICE, ORGANIC GARLIC] APPLE FLAXSEED TORTILLAS [ORGANIC FUJI APPLES, ORGANIC FLAX MEAL, SPRING WATER, ORGANIC RAW COCONUT NECTAR].
Dietary Information
NUTMEAT TACOS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTMEAT TACOS include Sodium, Na (34% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, NUTMEAT TACOS gets 10% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUTMEAT TACOS
See how NUTMEAT TACOS compares to other foods in terms of nutrition:
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- NUTMEAT TACOS vs APPLE BOURBON PORK TENDERLOIN, APPLE BOURBON
- NUTMEAT TACOS vs PEPPERCORN PORK TENDERLOIN, PEPPERCORN
- NUTMEAT TACOS vs LEMON GARLIC PORK LOIN FILET, LEMON GARLIC
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.