FRESH GROUND CHICKEN vs 93% LEAN 7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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93% LEAN 7% FAT GROUND TURKEY wins in 3 out of 9 nutrient categories

FRESH GROUND CHICKEN: 1 vs 93% LEAN 7% FAT GROUND TURKEY: 3 (5 ties)

Overview

Nutrient	FRESH GROUND CHICKEN	93% LEAN 7% FAT GROUND TURKEY	Winner
Calories	161 cal	134 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0.9 g	0 g
Fat	8.0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH GROUND CHICKEN	93% LEAN 7% FAT GROUND TURKEY	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	85 MG	85 MG	Tie

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