FRESH GROUND BEEF PATTIES vs BEEF STEW MEAT

Nutrition comparison per 100 g serving

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BEEF STEW MEAT wins in 4 out of 9 nutrient categories

FRESH GROUND BEEF PATTIES: 2 vs BEEF STEW MEAT: 4 (3 ties)

Overview

Nutrient	FRESH GROUND BEEF PATTIES	BEEF STEW MEAT	Winner
Calories	255 cal	116 cal
Protein	17.5 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	24.2 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH GROUND BEEF PATTIES	BEEF STEW MEAT
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	67 MG	49 MG

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