FRESH GROUND BEEF vs BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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BEEF FLANK STEAK wins in 4 out of 8 nutrient categories
FRESH GROUND BEEF: 2
vs
BEEF FLANK STEAK: 4
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 152 cal | 134 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 411 MG |