FRESH GROUND BEEF vs 80% LEAN/20% FAT GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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FRESH GROUND BEEF wins in 4 out of 9 nutrient categories

FRESH GROUND BEEF: 4 vs 80% LEAN/20% FAT GROUND BEEF PATTIES: 2 (3 ties)

Overview

Nutrient	FRESH GROUND BEEF	80% LEAN/20% FAT GROUND BEEF PATTIES	Winner
Calories	214 cal	252 cal
Protein	18.8 g	17.2 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	19.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH GROUND BEEF	80% LEAN/20% FAT GROUND BEEF PATTIES
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	67 MG	66 MG

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