FRESH GROUND BEEF vs 73% LEAN/27% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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FRESH GROUND BEEF wins in 4 out of 10 nutrient categories

FRESH GROUND BEEF: 4 vs 73% LEAN/27% FAT GROUND BEEF: 3 (3 ties)

Overview

Nutrient	FRESH GROUND BEEF	73% LEAN/27% FAT GROUND BEEF	Winner
Calories	214 cal	301 cal
Protein	18.8 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	26.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH GROUND BEEF	73% LEAN/27% FAT GROUND BEEF
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	230 MG
Sodium, Na	67 MG	66 MG

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