FRESH GROUND BEEF vs STEW MEAT
Nutrition comparison per 100 g serving
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STEW MEAT wins in 5 out of 9 nutrient categories
FRESH GROUND BEEF: 1
vs
STEW MEAT: 5
(3 ties)
Overview
| Nutrient | FRESH GROUND BEEF | STEW MEAT | Winner |
|---|---|---|---|
| Calories | 312 cal | 179 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 27.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | STEW MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 259 MG |