FRESH GROUND BEEF vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 6 out of 10 nutrient categories
FRESH GROUND BEEF: 2
vs
CHICKEN BREAST NUGGETS: 6
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 17.0 g | 10.6 g | |
| Carbs | 0 g | 20 g | |
| Fat | 19.6 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 412 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Sodium, Na | 67 MG | 459 MG |