FRESH GROUND BEEF vs VEGGIE PATCH
Nutrition comparison per 100 g serving
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VEGGIE PATCH wins in 15 out of 20 nutrient categories
FRESH GROUND BEEF: 2
vs
VEGGIE PATCH: 15
(3 ties)
Overview
| Nutrient | FRESH GROUND BEEF | VEGGIE PATCH | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 13.1 g | |
| Fat | 15.2 g | 6.0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | VEGGIE PATCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | VEGGIE PATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 67 MG | 464 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |