FRESH GROUND BEEF vs EXTRA FIRM TOFU

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRESH GROUND BEEF: 4 vs EXTRA FIRM TOFU: 4 (3 ties)

Overview

Nutrient	FRESH GROUND BEEF	EXTRA FIRM TOFU	Winner
Calories	212 cal	94 cal
Protein	18.6 g	10.6 g
Carbs	0 g	2.4 g
Fat	15.0 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	EXTRA FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND BEEF	EXTRA FIRM TOFU
Calcium, Ca	18 MG	106 MG
Iron, Fe	2.4 MG	1.7 MG
Potassium, K	0 MG	141 MG
Sodium, Na	66 MG	6 MG

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