FRESH GROUND BEEF vs COCONUT TOFU DESSERT
Nutrition comparison per 100 g serving
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FRESH GROUND BEEF wins in 4 out of 10 nutrient categories
FRESH GROUND BEEF: 4
vs
COCONUT TOFU DESSERT: 3
(3 ties)
Overview
| Nutrient | FRESH GROUND BEEF | COCONUT TOFU DESSERT | Winner |
|---|---|---|---|
| Calories | 152 cal | 73 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | COCONUT TOFU DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | COCONUT TOFU DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 67 MG | 3 MG |