FRESH GROUND BEEF vs GOYA PREMIUM SQUID
Nutrition comparison per 100 g serving
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FRESH GROUND BEEF wins in 5 out of 10 nutrient categories
FRESH GROUND BEEF: 5
vs
GOYA PREMIUM SQUID: 2
(3 ties)
Overview
| Nutrient | FRESH GROUND BEEF | GOYA PREMIUM SQUID | Winner |
|---|---|---|---|
| Calories | 216 cal | 218 cal | |
| Protein | 18.6 g | 14.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15.0 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | GOYA PREMIUM SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | GOYA PREMIUM SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 73 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 66 MG | 636 MG |