FRESH GROUND BEEF vs PLANT-BASED GROUNDS

Nutrition comparison per 100 g serving

Ad 468x60

PLANT-BASED GROUNDS wins in 8 out of 10 nutrient categories

FRESH GROUND BEEF: 1 vs PLANT-BASED GROUNDS: 8 (1 ties)

Overview

Nutrient	FRESH GROUND BEEF	PLANT-BASED GROUNDS	Winner
Calories	312 cal	224 cal
Protein	15.2 g	26.3 g
Carbs	0 g	10.5 g
Fat	27.7 g	7.9 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	PLANT-BASED GROUNDS	Winner
Vitamin C, total ascorbic acid	0 MG	7.9 MG

Mineral	FRESH GROUND BEEF	PLANT-BASED GROUNDS
Calcium, Ca	18 MG	53 MG
Iron, Fe	1.6 MG	1.9 MG
Sodium, Na	67 MG	461 MG

Ad 728x90