FRESH GROUND BEEF vs SOY CHORIZO

Nutrition comparison per 100 g serving

Ad 468x60

FRESH GROUND BEEF wins in 5 out of 10 nutrient categories

FRESH GROUND BEEF: 5 vs SOY CHORIZO: 3 (2 ties)

Overview

Nutrient	FRESH GROUND BEEF	SOY CHORIZO	Winner
Calories	152 cal	196 cal
Protein	20.5 g	10.7 g
Carbs	0 g	10.7 g
Fat	7.1 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	SOY CHORIZO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GROUND BEEF	SOY CHORIZO
Calcium, Ca	18 MG	71 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	67 MG	571 MG

Ad 728x90