FRESH GROUND BEEF vs BEEF TENDERLOIN STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TENDERLOIN STEAK wins in 6 out of 11 nutrient categories
FRESH GROUND BEEF: 1
vs
BEEF TENDERLOIN STEAK: 6
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 312 cal | 165 cal | |
| Protein | 15.2 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 67 MG | 176 MG |