FRESH GROUND BEEF vs PORK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRESH GROUND BEEF: 4 vs PORK: 4 (2 ties)

Overview

Nutrient	FRESH GROUND BEEF	PORK	Winner
Calories	216 cal	116 cal
Protein	18.6 g	11.6 g
Carbs	0 g	4.5 g
Fat	15.0 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GROUND BEEF	PORK	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	FRESH GROUND BEEF	PORK
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	66 MG	429 MG

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