FRESH GROUND BEEF vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 6 out of 10 nutrient categories
FRESH GROUND BEEF: 3
vs
ORGANIC TOFU: 6
(1 ties)
Overview
| Nutrient | FRESH GROUND BEEF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 295 cal | 143 cal | |
| Protein | 16.1 g | 15.4 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 25 g | 7.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 67 MG | 11 MG |