FRESH GROUND BEEF vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 6 out of 10 nutrient categories
FRESH GROUND BEEF: 1
vs
CORNED BEEF: 6
(3 ties)
Overview
| Nutrient | FRESH GROUND BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 295 cal | 123 cal | |
| Protein | 16.1 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 67 MG | 1,123 MG |