FRESH GREEN SALSA vs BLACK BEAN & CORN MILD SALSA
Nutrition comparison per 100 g serving
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FRESH GREEN SALSA wins in 4 out of 10 nutrient categories
FRESH GREEN SALSA: 4
vs
BLACK BEAN & CORN MILD SALSA: 3
(3 ties)
Overview
| Nutrient | FRESH GREEN SALSA | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GREEN SALSA | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FRESH GREEN SALSA | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 471 MG |