FRESH GREEN CHICKPEA HUMMUS vs VEGETABLE HUMMUS
Nutrition comparison per 100 g serving
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VEGETABLE HUMMUS wins in 4 out of 10 nutrient categories
FRESH GREEN CHICKPEA HUMMUS: 2
vs
VEGETABLE HUMMUS: 4
(4 ties)
Overview
| Nutrient | FRESH GREEN CHICKPEA HUMMUS | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GREEN CHICKPEA HUMMUS | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG |
Minerals
| Mineral | FRESH GREEN CHICKPEA HUMMUS | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 267 MG | 433 MG |