FRESH GRATED PARMESAN CHEESE vs JALAPENO CHEDDAR DIP
Nutrition comparison per 100 g serving
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FRESH GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
FRESH GRATED PARMESAN CHEESE: 4
vs
JALAPENO CHEDDAR DIP: 3
(3 ties)
Overview
| Nutrient | FRESH GRATED PARMESAN CHEESE | JALAPENO CHEDDAR DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 194 cal | |
| Protein | 40 g | 3.2 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 30 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GRATED PARMESAN CHEESE | JALAPENO CHEDDAR DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | FRESH GRATED PARMESAN CHEESE | JALAPENO CHEDDAR DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 806 MG |