FRESH GRADE A LARGE EGGS vs DRIED EGG PRODUCT WHOLE EGGS

Nutrition comparison per 100 g serving

Ad 468x60

DRIED EGG PRODUCT WHOLE EGGS wins in 4 out of 11 nutrient categories

FRESH GRADE A LARGE EGGS: 2 vs DRIED EGG PRODUCT WHOLE EGGS: 4 (5 ties)

Overview

Nutrient	FRESH GRADE A LARGE EGGS	DRIED EGG PRODUCT WHOLE EGGS	Winner
Calories	140 cal	538 cal
Protein	12 g	46.2 g
Carbs	0 g	0 g	Tie
Fat	10 g	38.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GRADE A LARGE EGGS	DRIED EGG PRODUCT WHOLE EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GRADE A LARGE EGGS	DRIED EGG PRODUCT WHOLE EGGS	Winner
Calcium, Ca	40 MG	154 MG
Iron, Fe	1.4 MG	8.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	140 MG	692 MG

Ad 728x90