FRESH GOAT CHEESE vs PASTEURIZED PROCESS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
FRESH GOAT CHEESE: 3
vs
PASTEURIZED PROCESS CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | PASTEURIZED PROCESS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | PASTEURIZED PROCESS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 232 MG | 1,286 MG |