FRESH GOAT CHEESE vs MOZZARELLA FLAVORED SHREDS
Nutrition comparison per 100 g serving
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FRESH GOAT CHEESE wins in 6 out of 10 nutrient categories
FRESH GOAT CHEESE: 6
vs
MOZZARELLA FLAVORED SHREDS: 2
(2 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | MOZZARELLA FLAVORED SHREDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | MOZZARELLA FLAVORED SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 268 MG | 679 MG |