FRESH GOAT CHEESE vs PLANT-BASED MOZZARELLA CHEESE ALTERNATIVE

Nutrition comparison per 100 g serving

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FRESH GOAT CHEESE wins in 5 out of 11 nutrient categories

FRESH GOAT CHEESE: 5 vs PLANT-BASED MOZZARELLA CHEESE ALTERNATIVE: 1 (5 ties)

Overview

Nutrient	FRESH GOAT CHEESE	PLANT-BASED MOZZARELLA CHEESE ALTERNATIVE	Winner
Calories	179 cal	286 cal
Protein	10.7 g	0 g
Carbs	7.1 g	21.4 g
Fat	10.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GOAT CHEESE	PLANT-BASED MOZZARELLA CHEESE ALTERNATIVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GOAT CHEESE	PLANT-BASED MOZZARELLA CHEESE ALTERNATIVE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	536 MG	786 MG

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