FRESH GOAT CHEESE vs LOWFAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

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LOWFAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories

FRESH GOAT CHEESE: 2 vs LOWFAT COTTAGE CHEESE: 4 (4 ties)

Overview

Nutrient	FRESH GOAT CHEESE	LOWFAT COTTAGE CHEESE	Winner
Calories	286 cal	79 cal
Protein	17.9 g	10.5 g
Carbs	14.3 g	4.4 g
Fat	17.9 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH GOAT CHEESE	LOWFAT COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GOAT CHEESE	LOWFAT COTTAGE CHEESE	Winner
Calcium, Ca	143 MG	85 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	196 MG	430 MG

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