FRESH GOAT CHEESE vs SALSA & CHEESE DIP
Nutrition comparison per 100 g serving
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SALSA & CHEESE DIP wins in 4 out of 11 nutrient categories
FRESH GOAT CHEESE: 2
vs
SALSA & CHEESE DIP: 4
(5 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | SALSA & CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 16.1 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | SALSA & CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | SALSA & CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 710 MG |