FRESH GARLIC HUMMUS vs SOUTHWEST STYLE SALSA
Nutrition comparison per 100 g serving
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FRESH GARLIC HUMMUS wins in 5 out of 10 nutrient categories
FRESH GARLIC HUMMUS: 5
vs
SOUTHWEST STYLE SALSA: 3
(2 ties)
Overview
| Nutrient | FRESH GARLIC HUMMUS | SOUTHWEST STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 62 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARLIC HUMMUS | SOUTHWEST STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GARLIC HUMMUS | SOUTHWEST STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 536 MG | 531 MG |