FRESH GARLIC vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 11 nutrient categories
FRESH GARLIC: 4
vs
GIANT: 6
(1 ties)
Overview
| Nutrient | FRESH GARLIC | GIANT | Winner |
|---|---|---|---|
| Calories | 125 cal | 53 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 25 g | 10.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARLIC | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | FRESH GARLIC | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |