FRESH GARLIC vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 11 nutrient categories

FRESH GARLIC: 3 vs AHOLD: 6 (2 ties)

Overview

Nutrient	FRESH GARLIC	AHOLD	Winner
Calories	125 cal	18 cal
Protein	0 g	1.2 g
Carbs	25 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH GARLIC	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	FRESH GARLIC	AHOLD
Calcium, Ca	250 MG	24 MG
Iron, Fe	2.5 MG	0.9 MG
Potassium, K	500 MG	247 MG
Sodium, Na	0 MG	6 MG

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