FRESH GARLIC vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 7 out of 10 nutrient categories
FRESH GARLIC: 2
vs
VEGETABLE TRAY WITH RANCH DIP: 7
(1 ties)
Overview
| Nutrient | FRESH GARLIC | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 80 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 33.3 g | 7.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GARLIC | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 23.9 MG |
Minerals
| Mineral | FRESH GARLIC | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 33 MG | 204 MG |