FRESH FRUIT SALAD CUP vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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FRESH FRUIT SALAD CUP wins in 7 out of 11 nutrient categories

FRESH FRUIT SALAD CUP: 7 vs MANDARIN ORANGES IN LIGHT SYRUP: 2 (2 ties)

Overview

Nutrient	FRESH FRUIT SALAD CUP	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	49 cal	59 cal
Protein	0.5 g	0.8 g
Carbs	12.5 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH FRUIT SALAD CUP	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	32.6 MG	0 MG

Mineral	FRESH FRUIT SALAD CUP	MANDARIN ORANGES IN LIGHT SYRUP
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	76 MG
Sodium, Na	8 MG	0 MG

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