FRESH FRUIT & OAT BAR vs SPROUTED BAR
Nutrition comparison per 100 g serving
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FRESH FRUIT & OAT BAR wins in 7 out of 11 nutrient categories
FRESH FRUIT & OAT BAR: 7
vs
SPROUTED BAR: 2
(2 ties)
Overview
| Nutrient | FRESH FRUIT & OAT BAR | SPROUTED BAR | Winner |
|---|---|---|---|
| Calories | 370 cal | 583 cal | |
| Protein | 13.0 g | 8.3 g | |
| Carbs | 50 g | 75 g | |
| Fat | 13.0 g | 25 g | |
| Fiber | 5.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FRUIT & OAT BAR | SPROUTED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH FRUIT & OAT BAR | SPROUTED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 352 MG | 833 MG | |
| Sodium, Na | 176 MG | 0 MG |