FRESH FROZEN VEGETABLES MIXTURES vs BROCCOLI RABE
Nutrition comparison per 100 g serving
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BROCCOLI RABE wins in 10 out of 11 nutrient categories
FRESH FROZEN VEGETABLES MIXTURES: 0
vs
BROCCOLI RABE: 10
(1 ties)
Overview
| Nutrient | FRESH FROZEN VEGETABLES MIXTURES | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 80 cal | 24 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 14.8 g | 2.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN VEGETABLES MIXTURES | BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 18.1 MG |
Minerals
| Mineral | FRESH FROZEN VEGETABLES MIXTURES | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 17 MG | 30 MG |