FRESH FROZEN SUPER SWEET CUT CORN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 7 out of 12 nutrient categories

FRESH FROZEN SUPER SWEET CUT CORN: 1 vs MIXED VEGETABLES: 7 (4 ties)

Overview

Nutrient	FRESH FROZEN SUPER SWEET CUT CORN	MIXED VEGETABLES	Winner
Calories	89 cal	68 cal
Protein	2.2 g	2.3 g
Carbs	17.8 g	12.5 g
Fat	1.1 g	1.1 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH FROZEN SUPER SWEET CUT CORN	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH FROZEN SUPER SWEET CUT CORN	MIXED VEGETABLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	122 MG	239 MG
Sodium, Na	0 MG	34 MG

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