FRESH FROZEN SHRIMP vs BAY SCALLOPS

Nutrition comparison per 100 g serving

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FRESH FROZEN SHRIMP wins in 6 out of 10 nutrient categories

FRESH FROZEN SHRIMP: 6 vs BAY SCALLOPS: 2 (2 ties)

Overview

Nutrient	FRESH FROZEN SHRIMP	BAY SCALLOPS	Winner
Calories	107 cal	71 cal
Protein	20.5 g	12.4 g
Carbs	0.9 g	3.5 g
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH FROZEN SHRIMP	BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FRESH FROZEN SHRIMP	BAY SCALLOPS
Calcium, Ca	54 MG	0 MG
Iron, Fe	2.4 MG	0.3 MG
Sodium, Na	152 MG	142 MG

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