FRESH FROZEN RED RASPBERRIES vs COCONUT CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH FROZEN RED RASPBERRIES: 5
vs
COCONUT CHUNKS: 5
(1 ties)
Overview
| Nutrient | FRESH FROZEN RED RASPBERRIES | COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 355 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 12.1 g | 15.2 g | |
| Fat | 0.7 g | 33.3 g | |
| Fiber | 6.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN RED RASPBERRIES | COCONUT CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN RED RASPBERRIES | COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 150 MG | 355 MG | |
| Sodium, Na | 0 MG | 22 MG |