FRESH FROZEN PINEAPPLE SPEARS vs TROPICAL BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH FROZEN PINEAPPLE SPEARS: 4
vs
TROPICAL BLEND: 4
(3 ties)
Overview
| Nutrient | FRESH FROZEN PINEAPPLE SPEARS | TROPICAL BLEND | Winner |
|---|---|---|---|
| Calories | 60 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN PINEAPPLE SPEARS | TROPICAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 25.7 MG |
Minerals
| Mineral | FRESH FROZEN PINEAPPLE SPEARS | TROPICAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 100 MG | 207 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |