FRESH FROZEN BLUEBERRIES vs HASS AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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HASS AVOCADO CHUNKS wins in 7 out of 10 nutrient categories
FRESH FROZEN BLUEBERRIES: 2
vs
HASS AVOCADO CHUNKS: 7
(1 ties)
Overview
| Nutrient | FRESH FROZEN BLUEBERRIES | HASS AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 157 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 14.3 g | 8.6 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH FROZEN BLUEBERRIES | HASS AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 77 MG | 486 MG | |
| Sodium, Na | 0 MG | 21 MG |