FRESH FROZEN BLACKBERRIES vs ORIGINAL RASPBERRY FAIR SCONE JAM
Nutrition comparison per 100 g serving
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FRESH FROZEN BLACKBERRIES wins in 6 out of 11 nutrient categories
FRESH FROZEN BLACKBERRIES: 6
vs
ORIGINAL RASPBERRY FAIR SCONE JAM: 3
(2 ties)
Overview
| Nutrient | FRESH FROZEN BLACKBERRIES | ORIGINAL RASPBERRY FAIR SCONE JAM | Winner |
|---|---|---|---|
| Calories | 66 cal | 250 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 15.9 g | 65 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BLACKBERRIES | ORIGINAL RASPBERRY FAIR SCONE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 6 MG |
Minerals
| Mineral | FRESH FROZEN BLACKBERRIES | ORIGINAL RASPBERRY FAIR SCONE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 139 MG | 75,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |