FRESH FRENCH BEANS vs PEPPERS WITH HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH FRENCH BEANS: 4
vs
PEPPERS WITH HUMMUS: 4
(2 ties)
Overview
| Nutrient | FRESH FRENCH BEANS | PEPPERS WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 88 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 7.1 g | 11.2 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FRENCH BEANS | PEPPERS WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 88.2 MG |
Minerals
| Mineral | FRESH FRENCH BEANS | PEPPERS WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 6 MG | 288 MG |