FRESH FRENCH BEANS vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 10 nutrient categories

FRESH FRENCH BEANS: 3 vs SALAD: 6 (1 ties)

Overview

Nutrient	FRESH FRENCH BEANS	SALAD	Winner
Calories	29 cal	41 cal
Protein	2.4 g	4.7 g
Carbs	7.1 g	5.9 g
Fat	0 g	1.2 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH FRENCH BEANS	SALAD	Winner
Vitamin C, total ascorbic acid	17.6 MG	24.7 MG

Mineral	FRESH FRENCH BEANS	SALAD
Calcium, Ca	47 MG	294 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	6 MG	47 MG

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