FRESH FIG GOAT CHEESE vs FARMER CHEESE 9%

Nutrition comparison per 100 g serving

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FARMER CHEESE 9% wins in 6 out of 10 nutrient categories

FRESH FIG GOAT CHEESE: 1 vs FARMER CHEESE 9%: 6 (3 ties)

Overview

Nutrient	FRESH FIG GOAT CHEESE	FARMER CHEESE 9%	Winner
Calories	321 cal	160 cal
Protein	10.7 g	16 g
Carbs	10.7 g	4 g
Fat	25 g	9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH FIG GOAT CHEESE	FARMER CHEESE 9%	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH FIG GOAT CHEESE	FARMER CHEESE 9%
Calcium, Ca	71 MG	90 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	357 MG	40 MG

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