FRESH EGGS vs ORGANIC WHOLE EGGS

Nutrition comparison per 100 g serving

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ORGANIC WHOLE EGGS wins in 9 out of 17 nutrient categories

FRESH EGGS: 4 vs ORGANIC WHOLE EGGS: 9 (4 ties)

Overview

Nutrient	FRESH EGGS	ORGANIC WHOLE EGGS	Winner
Calories	143 cal	156 cal
Protein	12.5 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH EGGS	ORGANIC WHOLE EGGS	Winner
Folate, total	0 UG	53 UG
Riboflavin	0 MG	0.6 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH EGGS	ORGANIC WHOLE EGGS
Calcium, Ca	71 MG	44 MG
Iron, Fe	1.9 MG	1.6 MG
Phosphorus, P	0 MG	222 MG
Potassium, K	0 MG	156 MG
Sodium, Na	143 MG	156 MG
Zinc, Zn	0 MG	1.3 MG

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