FRESH EGGS vs HARD - BOILED EGGS

Nutrition comparison per 100 g serving

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FRESH EGGS wins in 6 out of 11 nutrient categories

FRESH EGGS: 6 vs HARD - BOILED EGGS: 2 (3 ties)

Overview

Nutrient	FRESH EGGS	HARD - BOILED EGGS	Winner
Calories	140 cal	159 cal
Protein	12 g	13.6 g
Carbs	0 g	2.3 g
Fat	10 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH EGGS	HARD - BOILED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH EGGS	HARD - BOILED EGGS
Calcium, Ca	56 MG	45 MG
Iron, Fe	2 MG	1.6 MG
Potassium, K	138 MG	0 MG
Sodium, Na	140 MG	125 MG

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