FRESH EGGS vs BUDDHA

Nutrition comparison per 100 g serving

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FRESH EGGS wins in 5 out of 11 nutrient categories

FRESH EGGS: 5 vs BUDDHA: 3 (3 ties)

Overview

Nutrient	FRESH EGGS	BUDDHA	Winner
Calories	140 cal	169 cal
Protein	12 g	11.5 g
Carbs	0 g	1.9 g
Fat	10 g	9.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH EGGS	BUDDHA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH EGGS	BUDDHA
Calcium, Ca	56 MG	58 MG
Iron, Fe	2 MG	3.5 MG
Potassium, K	138 MG	0 MG
Sodium, Na	140 MG	29 MG

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