FRESH EGGS vs LARGE BROWN GRADE A EGGS

Nutrition comparison per 100 g serving

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LARGE BROWN GRADE A EGGS wins in 11 out of 17 nutrient categories

FRESH EGGS: 1 vs LARGE BROWN GRADE A EGGS: 11 (5 ties)

Overview

Nutrient	FRESH EGGS	LARGE BROWN GRADE A EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	2 g	0 g
Fat	9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH EGGS	LARGE BROWN GRADE A EGGS	Winner
Folate, total	0 UG	50 UG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH EGGS	LARGE BROWN GRADE A EGGS
Calcium, Ca	40 MG	60 MG
Iron, Fe	1.4 MG	1.8 MG
Phosphorus, P	0 MG	200 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	130 MG	140 MG
Zinc, Zn	0 MG	1.4 MG

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