FRESH EGGS vs 100% EGG WHITES ORGANIC LIQUID EGGS

Nutrition comparison per 100 g serving

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100% EGG WHITES ORGANIC LIQUID EGGS wins in 5 out of 10 nutrient categories

FRESH EGGS: 2 vs 100% EGG WHITES ORGANIC LIQUID EGGS: 5 (3 ties)

Overview

Nutrient	FRESH EGGS	100% EGG WHITES ORGANIC LIQUID EGGS	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	2 g	0 g
Fat	9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH EGGS	100% EGG WHITES ORGANIC LIQUID EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH EGGS	100% EGG WHITES ORGANIC LIQUID EGGS
Calcium, Ca	40 MG	9 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	130 MG	163 MG

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