FRESH EGGS vs CAGE FREE EGGS
Nutrition comparison per 100 g serving
Ad 468x60
CAGE FREE EGGS wins in 2 out of 10 nutrient categories
FRESH EGGS: 1
vs
CAGE FREE EGGS: 2
(7 ties)
Overview
| Nutrient | FRESH EGGS | CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 2 g | 0 g | |
| Fat | 9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EGGS | CAGE FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH EGGS | CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 130 MG | 140 MG |